Posts by Mia Barnes
9 Non-Alcoholic Drink Recipes For Every Occasion
 

Our Favorite Non-Alcoholic Drink Recipes

There are plenty of reasons why you or your guests may choose not to drink alcohol. However, this shouldn’t stop you from enjoying yourselves with a fun drink in hand, minus the alcohol. Fortunately, you can make alcohol-free versions of many of the classics without sacrificing taste or appeal. 

The Benefits of Non-Alcoholic Drinks

In a society so focused on well-being, the popularity of non-alcoholic drinks has surged. These drinks offer several advantages, catering to those who choose to abstain, seek healthier alternatives or simply wish to enjoy flavorful concoctions. 

They’re (Usually) Cheaper

Non-alcoholic drinks are often more affordable than alcoholic alternatives. Choosing non-alcoholic options can contribute to cost savings, especially in social situations where alcohol prices are high.

You Won’t Be Hungover

Non-alcoholic drinks eliminate the risk of hangovers, which occur after drinking too much. Choosing virgin options will leave you feeling better the next day. Additionally, binge drinking can weaken your immune system, which may be why you get a nasty cold after a weekend of partying.

You'll Reduce Your Risk of Health Problems

Reducing your alcohol consumption can contribute to a lower risk of short-term and long-term health risks. Short-term health risks can include alcohol poisoning and drunken-related injuries. Heavy and prolonged consumption has been linked to an increased risk of high blood pressure, learning and memory problems, and different types of cancer. This includes breast, colorectal, liver, esophageal cancers, and more. Although rarer, alcohol consumption can also cause gallbladder cancer, which affects approximately 12,000 Americans annually.

They’re Inclusive

Offering alcohol-free beverages at social gatherings means that everyone is included. Anyone can consume these drinks, whether they’re pregnant or avoiding alcohol for religious or personal reasons.

9 Must-Try Non-Alcoholic Drinks

There’s no need to miss out on delicious flavors simply because you don’t drink. Many of these delectable beverages use fresh ingredients like lime juice, lime wedges and orange peels, allowing you to enjoy the drinks while reducing waste. You can repurpose any excess waste for juices, garnishing your drink or creative meals.

Embrace the low-waste, high-flavor approach to non-alcoholic drinks with these nine must-try recipes.

1. Virgin Espresso Martini

Espresso martinis are one of the most popular drinks at the moment. They offer the perfect blend of rich coffee flavors and a hint of sweetness. This sophisticated and energizing beverage provides a delightful alternative for those looking to enjoy a traditional cocktail without the alcohol. 

Ingredients:

  • 1 shot of freshly brewed espresso from sustainable brands (cooled)

  • 1/4 cup simple syrup (adjust to taste)

  • 2 tablespoons non-alcoholic coffee liqueur

  • Ice cubes

  • Coffee beans for garnish (optional)

Instructions:

  • Brew a shot of espresso and allow it to cool to room temperature.

  • Fill a shaker with ice cubes to chill the ingredients.

  • Pour the cooled espresso, non-alcoholic liqueur and syrup into the shaker.

  • Shake the mixture vigorously for about 15-20 seconds to create a frothy texture.

  • Strain the contents into a chilled martini glass.

  • Optional: garnish with a few coffee beans on top to make it look the part.

  • Serve immediately and enjoy the rich and invigorating flavors.

2. Virgin Mojito

Havana, Cuba, is the birthplace of the Mojito. A classic and timeless choice, the Virgin Mojito combines the zing of lime, the sweetness of sugar, the freshness of mint and the fizz of soda water. 

Ingredients:

  • Fresh mint leaves

  • Lime wedges

  • 2 tablespoons brown sugar

  • 2 tablespoons fresh lime juice

  • Ice cubes

  • 1/2 cup soda water

Instructions:

  • In a glass, mix together mint leaves and lime wedges.

  • Add the sugar, lime juice and ice cubes to the glass.

  • Top with soda water and stir gently.

  • Garnish with a sprig of mint and a lime wedge.

3. Blueberry Basil Mocktail

The Blueberry Basil mocktail is a delightful and visually stunning beverage that combines the sweetness of blueberries with the herbaceous notes of fresh basil. It’s a perfect choice for any occasion where a refreshing and flavorful drink is needed.

Ingredients:

  • 1/2 cup fresh blueberries

  • 8-10 fresh basil leaves

  • 1 tablespoon honey or simple syrup (adjust to taste)

  • 1 tablespoon fresh lime juice

  • 1 cup sparkling water or soda water

  • Ice cubes

Instructions:

  • In a glass, mash the fresh berries, basil leaves and honey to extract their flavors.

  • Add fresh lime juice to the mixture and stir gently.

  • Fill the glass with ice cubes.

  • Pour sparkling or soda water over the ice and stir to combine the ingredients.

  • Garnish the mocktail with a few whole blueberries and a sprig of fresh basil.

  • Optionally, rim the glass with sugar for extra sweetness.

  • Serve immediately. 

4. Cucumber Mint Cooler

For a crisp and rejuvenating experience, try the cucumber mint cooler. 

Ingredients:

  • Cucumber slices

  • Fresh mint leaves

  • Lime juice

  • Honey

  • Ice cubes

Instructions:

  • In a blender, combine cucumber slices, mint leaves, lime juice and honey.

  • Blend until smooth and then strain the mixture.

  • Serve over ice and garnish with cucumber slices and mint leaves.

5. Mango Pineapple Slushie

This drink is a tropical escape that transports you to sun-soaked beaches, minus the alcohol. It’s a great beverage to cool down on warmer days and indulge in tropical flavors. 

Ingredients:

  • 1 cup ripe mango, peeled and diced

  • 1 cup fresh pineapple chunks

  • 2 tablespoons honey or agave syrup

  • 1 cup ice cubes

  • 1/2 cup coconut water or pineapple juice

  • Pineapple slices and mint leaves for garnish

Instructions:

  • In a blender, combine the mango, pineapple, honey and ice cubes.

  • Add in coconut water or pineapple juice to help with blending.

  • Blend the mixture on high speed until smooth and slushie-like in consistency. 

  • Taste and adjust the sweetness if needed by adding more honey or agave.

  • Pour the slushie into a glass and garnish with mint leaves for a burst of color.

  • Optional: run a wedge of lime around the rim and dip it in sugar for added sweetness.

6. Jasmine Tea Mocktail

Jasmine tea originated in China over 1,000 years ago, where the locals used it for its various health benefits. Jasmine is believed to lower the risk of cancer and boost mood. The Jasmine Teamocktail is a sophisticated and fragrant mocktail that captures the delicate essence of jasmine tea with citrusy notes.

Ingredients:

  • 1 cup brewed jasmine tea, chilled

  • 1 tablespoon honey

  • 1 tablespoon fresh lemon juice

  • 1 cup sparkling water or club soda

  • Ice cubes

  • Lemon slices and jasmine flowers for garnish

Instructions:

  • Brew a cup of jasmine according to the packaged instructions and let it cool to room temperature. Then refrigerate until chilled. 

  • In a glass, combine the chilled jasmine tea, honey and fresh lemon juice. Stir until the sweetener is fully dissolved. 

  • Fill the glass with ice cubes.

  • Pour sparkling water or club soda over the ice and tea mixture. Stir gently to combine the ingredients. Garnish the mocktail with lemon slices and a few delicate jasmine flowers for a touch of decoration. 

  • Add a sprig of mint (optional).

7. Apple Cider Sangria

The Sparkling Apple Cider Sangria is a festive and flavorful mocktail ideal for fall days. This alcohol-free alternative brings together the sweet and tangy notes of apples, citrus and berries for a delightful seasonal drink.

Ingredients:

  • 2 cups apple cider

  • 1 cup sparkling water or ginger ale

  • 1 cup mixed berries (blueberries, raspberries, blackberries, strawberries)

  • 1 apple, cored and thinly sliced

  • 1 orange, thinly sliced

  • 1 tablespoon honey

  • 1 teaspoon ground cinnamon

  • Ice cubes

  • Cinnamon sticks and apple slices for garnish

Instructions:

  • In a large pitcher combine apple cider, sparkling water (or ginger ale) and honey.

  • Add mixed berries, apple and orange slices.

  • Sprinkle ground cinnamon into the mixture and stir gently.

  • Refrigerate for at least two hours to allow flavors to meld.

  • Before serving, fill a glass with ice cubes.

  • Pour the chilled Sangria over the ice, distributing the fruits evenly.

  • Garnish each glass with a cinnamon stick and apple slice.

  • Optional: rim the glass with cinnamon sugar.

8. Homemade Ginger Beer

Homemade ginger beer is a classic and nostalgic beverage combining the heat of fresh ginger with the crispness or citrus fruit and a hint of sweetness. This alcohol-free version allows you to enjoy the bold flavors of ginger in a refreshing homemade concoction.

Ingredients:

  • 1 cup fresh ginger, peeled and grated

  • 1 cup granulated sugar

  • 1 cup freshly squeezed lime juice

  • 4 cups cold water

  • 1/4 teaspoon active dry yeast

  • 1/4 lukewarm water

  • Ice cubes

  • Fresh mint leaves and lime wedges for garnish

Instructions:

  • In a saucepan, combine grated ginger, sugar and 2 cups of cold water. Bring the mixture to a simmer over medium heat., stirring until the sugar dissolves. Allow it to simmer for 5-7 minutes.

  • Remove the ginger syrup from the heat and let it cool to room temperature. 

  • In a small bowl, dissolve active dry yeast in lukewarm water and let it sit at room temperature for 24-48 hours to allow natural fermentation. Keep an eye on the mixture, and when it becomes slightly effervescent, it’s ready.

  • Strain the ginger beer to remove the grated ginger and transfer the liquid to a clean bottle for storage. 

  • Refrigerate the homemade ginger beer until well-chilled. 

  • Serve it over ice in glasses.

  • Garnish with fresh mint leaves and lime wedges. 

9. Negroni (aka No-groni)

A Negroni is one of the most popular drinks in the world. Italian Count Camillo Negroni invented the cocktail in the 1900s when he insisted a bartender replace the soda water in his Americano with gin. The non-alcoholic version — often called a No-groni — is just as sophisticated.

Ingredients:

  • 1/4 cup non-alcoholic gin alternative

  • 1/4 non-alcoholic Campari alternative

  • 1/4 cup non-alcoholic red vermouth substitute

  • Orange peel twist

  • Ice cubes

  • Orange slice for garnish

Instructions:

  • Fill a mixing glass with ice cubes to chill the ingredients.

  • Pour the non-alcoholic alternatives into the glass.

  • Stir them well for about 15-20 seconds to properly chill and mix the flavors.

  • Strain the mixture into a lowball glass filled with ice.

  • Express the oil from an orange peel over the drink by holding it over the glass and giving it a twist, then dropping the peel into the glass.

  • Garnish with an orange slice for an extra burst of citrus. 


About the Author

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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A Beginner’s Guide to Apartment Gardening (& Why You Should Start One)
 

A Guide to Apartment Gardening

There are many reasons to love gardening. Whether you like seeing a tiny seed turn into a lush plant, enjoy spending time away from technology or want to harvest your food instead of purchasing expensive alternatives, there are many options. 

You might think you need a house with plenty of land to enjoy a garden, but that’s far from the truth. You can grow and harvest many plant varieties in a small section of your apartment. 

Here’s how to get started with apartment gardening. 

Benefits of Apartment Gardening 

There are many advantages to having a garden in your apartment, whether large or small. 

Grow Your Own Food 

Growing produce in your apartment reduces waste caused by mass food production. Big farming and associated transportation make up 26% of global carbon emissions. Grocery store visits are unlikely to stop with an apartment garden, but you can reduce your carbon footprint by locally growing and sourcing your food. You’ll likely save money since you won’t be as impacted by inflated prices. 

Buying and using fewer things helps the environment. It’s hard to control the amount of snacks in a package, but you can grow more or less food each year, so you get a lot of delicious food without wasting much. 

Evidence shows that locally grown food is more nutritious and tastes better than mass-produced options. It makes sense since produce might travel the world before getting to you. The freshness and nutritional value decrease by the time it reaches your plate. Grocery store items can still be good for you, but picking crops yourself might make you more willing to eat them, improving your overall health. 

Purify the Air 

One of the disadvantages of living in an urban area is the higher concentration of air pollutants in the atmosphere. Having plants in your apartment can reduce the amount of irritants in the air and help you breathe easier. 

Plants take in carbon dioxide and expel more oxygen for people to breathe. It’s an incomparable relationship. Gardens and houseplants remove the CO2 you inhale as well as the carbon emissions in and around your apartment. Growing plants is a sustainable and inexpensive alternative to an air purifier. 

High pollution levels can contribute to respiratory conditions like allergies, asthma and chronic obstructive pulmonary disorder (COPD). Having an apartment garden can reduce your risk. 

Improve Your Mental Health

Having an apartment garden might make you feel calmer or happier. Research shows that being around plants can help reduce symptoms of mental health conditions like depression and anxiety. Having plants around can also improve your focus and inspire your creative side. 

There is a connection between physical and mental health. Eating more fresh foods from your garden could lift your spirits. 

People who live with chronic stress can find benefits in mindfulness. Gardening is an excellent way to practice it because you focus on your actions. Ensuring each plant has enough soil, fertilizer, water and sunshine are things you can concentrate on but are simple enough tasks that they don’t stress you out. 

Gardening is also a surprisingly physical activity and contributes to the suggested 150 minutes of aerobic activity adults should partake in each week. Regular exercise is a great mood booster that can strengthen your mental health.


Creating an Apartment Garden

Starting an apartment garden is easier than you might think. All plants need the same type of care, whether in a field or a windowsill. Choosing your crops carefully and tending to them well will yield a harvest in no time.  

Choose Your Location 

You’ll need to plant your garden in a location with the following conditions: 

  • Sun: Sunlight helps your budding beauties turn water and CO2 into energy. Some plants need more than others, so look at the directions on your seed packets to ensure you give them enough but not too much natural light. 

  • Water access: Plants need water to hydrate and continue growing. 

  • Drainage: Your crops need water, but too much could drown their roots. Having a pot or container with drainage can prevent this issue. 

  • Fertilizer: Giving your plants a boost with fertilizer can help them grow stronger inside or outside your apartment. 

Balcony or Patio 

Take advantage of any outdoor space to give your plants a good chance of growing like they would in the ground. You can use containers or grow bags to produce taller crops since you don’t have to worry about them invading your living space. Just watch for potential frosts so you know when to cover them or bring them in for the night. 

Near a Window 

Another good option is growing plants in a window. Depending on the sunlight it lets in your apartment, you could get a good number of crops. If you don’t have many windows, consider setting up a small herb and vegetable garden to grow delicious produce while minimizing used space. 

Windows can be an excellent solution for plants and produce that only need partial sunlight to thrive. Being indoors protects them from pests that may try to eat their leaves and damage your hard work. You can also better regulate the temperature of your garden inside, helping it last longer. 

Indoor Gardening System from MyGardyn

Gardening Systems 

Many companies recognize the desire for apartment gardens and offer systems that give your plants what they need without worrying about their care. They are excellent solutions if you are tech-savvy, can afford one and don’t have much time to spend on your plants. 

One example is a hydroponic version, which has the right temperature and frequency of light to practically eliminate the need for any sun. It and similar models have lights to alert you when to add more water or fertilizer to your plants. 

Many brands and options are available, and with some research, you can find which system works best for your budget, skills and desired plants. 

Decide What to Plant 

Determine what to grow as you figure out where you can plant things. Many plant options can thrive in an apartment. 

Fruits and Vegetables

You can grow many different fruits and vegetables in your home, and dwarf varieties are available. Lettuce, tomatoes, strawberries and peppers are some of the many great options for container gardening. You can also pot dwarf lemon, banana, clementine and even apple trees in an apartment. 

What you choose to plant should depend on the space available, the climate you live in, the care the plant would need, and your aesthetic or taste preferences. 

Flowers 

You can grow flowers and other decorative plants indoors. Use small or large beds for your windows or balcony. You can also pair various houseplants to provide a sense of nature in the city. 

Small flowers work well in border gardens surrounding your walkway, patio or balcony. You could also choose to plant a cut flower garden, which you can use for homegrown bouquets. Consider planting sunflowers and taller plants that can block your neighbors’ views if you want more privacy. 

Choose Your Container 

Once you know what and where to choose which containers you will use for your apartment garden, you’ll need items that accommodate the needs of your plants’ future size and root growth. You can replant some seedlings as needed, but others work best if you plant them in the gardening container they’ll remain in. 

You can purchase a container garden frame or build one that fits best for your space. Large pots can work well for some plants and are easy to rearrange to get the best setup for you. If you want to conserve space when you’re not growing plants, consider using fabric grow bags that you can clean and fold away at the end of the season. 

Another thing to consider is how easy it will be to clean your containers. You don’t have as much space to grow, so choose a solution that minimizes the mess. Pots are easy to sweep around, and a tarp can help prevent balcony plants from dripping on your downstairs neighbors. 

Using Your Garden 

Once your plants bloom or are ready to harvest, you can start enjoying them. 

Experiment with different recipes or make preserves to access healthy, fresh food all year. There are also many other ways to use your harvest. 

Give Back 

If you have more than you want, consider donating some of your food or plants to community members who could use them. Share your bounty with neighbors and friends who can appreciate the hard work that went into their growth. 

You could also use your plants as a source of extra income. Offer locally grown fruits and vegetables or make flower arrangements to sell to individuals or other local businesses. 

Compost 

Get a head start on next year’s garden by composting the organic waste your current plants create. Apartment composting doesn’t have to be a smelly affair. Many companies now produce countertop options that conceal odors and create nutritious soil to help your next crops thrive. 

Beginning Your Apartment Garden 

You can enjoy fresh plants all year from your apartment garden. Whether you grow food, flowers or other greenery, having live plants around can significantly impact your life, the environment and the lives of others.


About the Author:

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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How to Stop Buying More Clothes Than You Need
 

Purchasing new clothes can be fun, but it isn’t always necessary. Your closet might have everything you need to look great without overspending. Check out why it’s better to stick with what you own and learn how to stop buying more clothes than you need. It might feel more fulfilling while aligning with your eco-friendly lifestyle.

Reasons Why Buying Fewer Clothes Is Good

Keeping up with fashion trends doesn’t have to be another pressure in your life. These are a few reasons why you might feel better after you stop buying more clothes than you need.

It Saves You Money

Companies are constantly producing new clothing. It’s why the apparel industry was worth $312 billion in 2022. People buy the latest styles to keep up with popular trends, but you can save money by wearing what you already enjoy. Instead, put your extra cash toward your life goals or dreams. You’ll invest in yourself and less in temporary fads.

Consider how much money you’ve spent on shopping throughout your life. It could have funded community classes or membership fees with local clubs. You can invest in yourself beyond clothing and get more joy from life. Remember what you want to do in the coming months when you think you want to shop for clothes you don’t need.

It Helps the Planet

Your old clothes might go in the garbage when you buy new clothing. Even if you donate them, the natural resources used to mass-produce fast fashion lines hurt the environment. You’ll live a more eco-friendly lifestyle by only buying clothes when it’s essential. Your money won’t fund companies that create pollution and you’ll get to stick with your sustainable values.

It Defines Your Style

Jumping between fashion trends is one way to explore your interests, but it doesn’t solidify your style. You might not find what authentically represents your personality if you’re always trying new clothes, colors and patterns.

You already like to wear what you own. That’s why you bought your current wardrobe. Have fun making new outfits with what’s in your closet to define your self-expression. You’ll get more in touch with your personality and stop spending money you don’t want to part with.

How to Stop Buying More Clothes Than You Need

If you’re one of the many people who make impulse purchases with clothing brands or just enjoy the experience of loading up a shopping cart, use these tips to stop buying what you don’t need. You’ll gain new perspectives that make your current wardrobe appealing.

  1. Set a Timer

When you find something you love, set a timer. It could start 24 hours from now and give you space to consider your potential purchase. You can even save the link to the clothing. Bookmark the page or save the clothes to a list on your account. You might find it helpful to create an event in your virtual calendar with a reminder to reconsider that specific purchase. 

Give yourself time to evaluate the potential new addition to your wardrobe and determine if it’s worth it. You’ll save yourself from impulsive purchases and keep more money in your pocket. Eventually, you won’t need a timer or calendar event to stall your shopping habits. You’ll intuitively know what’s worth your money and when it’s the right time to shop.

2. Test Your Home’s Water

People rarely think about their water quality when it’s time to do laundry. Why does it matter if the washing machine still cleans your clothes? The reality is that your water can affect your wardrobe’s life span.

A pH test could reveal that you have hard water. Hard water has a high mineral content that harms fabrics and dulls dyes. It’s easy to fix with a water treatment solution or assistance from your local municipality. Restoring the pH balance will keep your clothes from eroding with each trip through the washing machine.

3. Keep a Closet Inventory

You might think you need a new sweatshirt, only to discover five buried in the back of your closet after returning from the mall. It’s a problem most people encounter, but you can easily fix it by tracking your wardrobe with an inventory list.

Create a spreadsheet or open a notebook and record how many clothes you have. Note the exact number of each piece of clothing and how worn each item is. You’ll quickly realize if you have tons matching your green values or need newer skirts without frayed edges..

It’s also a resource you can refer to before making all future clothing purchases. Don’t forget to keep up with it as your clothes change with time. You’ll always have an accurate log to check before buying something you already have.

4. Donate With Each Shopping Trip  

When you want to get something new, ensure that one of your older pieces of clothing goes to a donation center. It might make you think twice if your old clothes don’t need replacing. You might also avoid getting something new when the well-worn shirt or jacket is sentimental.

5. Learn How to Tailor Clothes

Watching videos to learn simple tailoring techniques can significantly extend the life of your clothes. You won’t have to replace anything that becomes too big, too small or develops holes. Investing in a sewing machine and watching free tailoring videos will teach you how to care for your wardrobe so you can spend years creating new looks with whatever you already own.

You might even get so invested in making your wardrobe that you stop shopping altogether. It’s the ultimate way to craft a sustainable closet since you’ll get to choose eco-friendly clothing and tailor each item to your measurements.

6. Find Better Stain Removers

People often buy new clothes when they find stains on older garments. Although some can ruin the fabric and require a shopping trip, others are easy to remove. Try new stain removers from your local grocery store to see what works best. You can also use baking soda to make a biodegradable remover that lifts multiple types of stains.

7. Keep Everything in One Place

You might feel tempted to get more clothes when your closet looks bare, but do you have more seasonal items in storage? Move everything into your closet so you don’t worry about your wardrobe looking sparse.

This is especially helpful if you have a capsule wardrobe for each season since they depend on minimalist styles that leave shelves emptier. You won’t get anxious about not having the clothes you need because everything is right in front of you.

8. Find Other Self-Expression Outlets

Shopping is a form of self-expression. You’re merging your personality with your external style, but there are other ways to do that. You might stop buying more clothes than you need if you start creative hobbies.

Express yourself with a hobby like painting. You could follow an artist by pressing play on a free video or attending a class at a community college. Consider learning how to sketch to express what matters to you.

Other art forms can represent your style and double as home decor. Read a book that explains embroidery stitches or follow the instructions in a kit. You could sew clothes from patterns or knit accessories when you need something new.

It’s possible to feel fulfilled without adding more clothes to your wardrobe. All you need is a hobby that captures your interest. Think about what you’d like to do or what pastimes might align with your life goals. As you build your self-confidence, you’ll also learn how you enjoy putting your personality into the world.

9. Unfollow Fashion Brands

If you follow many clothing or accessory brands on social media, consider unfollowing them. The reason for your constant shopping could relate to seeing new products on your feeds every time your apps refresh.

They could also post ads for time-limited sales that passively pressure you to buy something impulsively. Not having that content on your mind all the time makes it easier to avoid shopping. Consider following other accounts that help you achieve your goals, like self-care or inspirational quote accounts.

10. Start Clothing Swaps

Call your friends and ask if they have any clothes they don’t wear anymore. You could start a recurring clothing swap event that includes all your loved ones.

Your friends and family members could meet at someone’s house with the clothes they want to donate. You’ll get to swap sizes and try on different styles without purchasing new items. Ultimately, you might go home with free additions to your wardrobe while keeping your older garments out of landfills.

You could also volunteer to take the unwanted clothes from your swap event to the nearest donation center. Everyone will help those in need, prevent trash from cluttering landfills and avoid spending money you’d rather save.

Rethink Your Shopping Habits

Learning to stop buying more clothes than you need doesn’t have to feel complicated. Use these tips to get started toward a greener wardrobe. You’ll revolutionize your shopping habits, save money and help the planet.


About the Author

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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12 Eco-Friendly Ways to Remove Clothing Stains
 

How to Remove Stains more Naturally

Stains are an unavoidable part of life. You can treat them if you take care of them immediately, but you may need to make some substitutions in your regular products. How many stain removers do you use with ingredients that could affect your health and the environment? These all-natural methods will help you eliminate stains in their tracks without the same detrimental side effects you're used to.

How to Remove Grease Stains

Grease stains are tricky to avoid, and they appear no matter where you are. Luckily, they're easy to remove by natural methods as long as you handle them quickly. Remember to remove any excess grease with a cloth so you don't have to deal with as large of a stain. If you tackle the oil fast enough, you may have a smaller stain than you imagined.

Baking Soda Method

Baking soda is nontoxic, so it's often used in various homemade cleaners that are better for your health and the environment. First, thoroughly cover the area in baking soda and let sit overnight. Baking soda is alkaline, so it'll help soak up the grease and oil on your clothes. If that doesn't remove the stain, use a vinegar and water solution. You should let the fabric soak before running it through the washing machine.

Corn Starch Method

Alternatively, you can use cornstarch to draw out the grease. It's an absorbent substitute that, when scrubbed, can act abrasive and help remove the stain. Just let it sit for an hour or two after scrubbing. Once you do, you may notice the stain has been lifted, and you can wash the garment as usual.

How to Remove Sauce Stains

Tomato sauce leaves some of the worst stains, but it can also be difficult to avoid if you've got kids who love spaghetti. Tomatoes are the most produced vegetable worldwide, making them a common household staple that can lead to stain issues. Luckily, there are a few ways to get sauce out of your clothes so you don't have to deal with an eyesore.

Dish Detergent Method

This method will require you to have a few things on hand. Put dish detergent directly on the stain. You should choose a detergent that promotes sustainability goals by selecting a brand that has performed self-assessments about its methods or by using ingredients that won't harm the planet. Once you've saturated the stain with your dish liquid of choice, it's time to pull out the ice.

Rub an ice cube on the fabric to help remove the stain. You should smear the detergent around and fade the stain slowly. If it isn't completely gone by then, you can dab some vinegar onto the fabric and run it through the laundry.

Salt and Baking Soda Method

Salt and baking soda are readily available in the home, making them a great option for tackling any tricky stains that emerge when enjoying dinner. Combine equal parts of baking soda and salt with water to create a paste. You can apply this paste to the stain and let it sink into the clothing. Then, run it through the laundry like you normally do.

How to Remove Blood Stains

You may be tempted to toss blood-stained clothes. However, you should attempt to save your clothes and treat stains rather than throw them out. The fashion industry pollutes water with the chemicals it uses when making textiles, so making what you have last a long time can make a difference. 

One of the most important things to remember about treating blood stains is that you shouldn't dry your laundry before dealing with them. Otherwise, it will be there forever. Unfortunately, blood stains can be tricky to get out of fabric. Treat your clothes as soon as possible for the best results.

Vinegar Method

Use white vinegar for the best results when dealing with blood stains. All you need to do is pour it onto the stain and let it sit, dabbing it with a damp cloth as necessary. Over time, the stain should lift, and you can launder your clothing as usual.

Salt Method

Though not as well-known, the salt method might be an effective way of lifting stains from your favorite garments. Salt is a great dehydrator, so it can dry water and blood well. A paste of salt and water rubbed directly onto the stain should yield the desired results. Scrape it off once it's dry, and use cold water to wash off the rest.

How to Remove Sweat Stains

Nearly everyone has experienced sweat stains before. Whether you work out regularly or live in a warm climate, you've encountered sweat and know how tricky it can be to remove from a shirt. Fortunately, these stains can be conquered. However, you may have to apply a different method depending on the color of the garment you're treating.

White Shirt Method

The white shirt method is a bit complicated. You'll need baking soda, hydrogen peroxide and water to lift the stain from your white or light-colored shirt. Mix equal parts of all three ingredients, then rub into the stain with a slightly abrasive brush or sponge. Let the solution sit on the clothes before tossing them into the washing machine.

Dark Shirt Method

This method is a bit simpler. To make your darker shirts look new, you only need a mixture of water and white vinegar. Use a brush to apply the solution to the stains if you want to pretreat them. Otherwise, you'll submerge the affected clothing in a tub full of equal parts water and white vinegar. After about 30 minutes, you can run the clothes through the laundry as usual.

If you need something with odor-fighting properties, use a bit of baking soda on the garment after you've taken care of the stain. You can use it on anything from clothes to carpets to help treat odors. Letting it sit overnight might be the best option, but sometimes, baking soda can remove smells in just half an hour.

How to Remove Wine and Coffee Stains

Many people turn to coffee to wake up before a long workday. Similarly, around 60% of adults consume alcoholic beverages regularly. While these stains might be different, they originate the same way — typically by spilling something on yourself. The quicker you deal with these stains, the better your clothes will look.

Wine Removal Method

Wine stains can leave a deep, dark red blotch on your clothing, so it's best to tackle it as soon as possible. First, pour vinegar directly onto the stain. Then, make a paste of vinegar and baking soda and rub it into the spot aggressively.

Add a small bit of vinegar to a container of cold water, dunk your clothes in and let them soak overnight. There may be some remnant of a stain in the morning, but it won't be as pronounced as before. Alternatively, you can use salt to take the red wine out overnight, then continue repeating the steps as necessary.

Coffee Removal Method

Since people often experience coffee spills in the workplace on business clothes, you may want to test this removal method on an unseen part of your garment to ensure it doesn't harm the fabric. Mix a lot of warm water with 1 tablespoon each of dish detergent and white vinegar. Then, dab at the stain with a clean cloth. With enough blotting, the stain should disappear.

How to Remove Grass Stains

You may want to roll around in the grass when the weather warms up. Spending time in nature promotes vitamin D production, which could lower depression and anxiety levels. However, you may end up with grass stains on your clothing. Luckily, there's an easy way to take care of them, too.

White Vinegar Method

This method is the best option for treating grass stains, regardless of the fabric. Mix equal parts distilled white vinegar with water. Coat the stain and let it stand for about an hour or so, or dab and scrub. Afterward, rinse it off in cold water.

If that method doesn't remove the stain, you can also use a mild detergent on your fabric. Scrub it with the detergent, then rinse it off. Before long, you should notice the stain is completely gone.

Rubbing Alcohol Method

This method might be a bit harsher than the one before it, but you can still remove the stain with something you likely have in your household. Wet the affected area with rubbing alcohol. Once it's fully dry, rinse it off with cold water. You can also follow up with detergent and cool water. Repeating this method a few times should get rid of grass stains completely. This method works exceptionally well on jeans.

Become a Stain-Fighting Professional — Naturally

Dealing with stains in clothing can be difficult, especially when you don't know the natural swaps you can make to tackle tough ones. Keep your cupboards stocked with substitutes that won't put chemicals into the water or harm your health to tackle stains without worry. 

This will also give you a natural way to help your clothing last longer, potentially keeping it out of landfills and preventing you from buying more. Some items can't be saved, especially if you've waited a while to treat a stain, but you can always just wear it at home to make the most of it.


About the Author

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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6 Tips for Properly Cleaning and Caring For Faux Leather
 

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People used to depend on every part of an animal to survive, but modern technologies reduce the need for animal product dependency. Many consumers opt for products like faux leather to avoid funding animal cruelty.

This article explains everything you need to know about faux leather, including tips about cleaning and caring for your new wardrobe additions. You’ll wear and wash your clothes confidently because you’ll understand what the material needs for longevity.

What Is Faux Leather?

Leather traditionally comes from cows but can also come from animals like goats or crocodiles. Faux leather doesn’t involve any animals — instead, people make it with synthetic ingredients that create the same look and feel.

It’s also one of the more popular materials for products like clothing and furniture. The global synthetic leather market had a $33.7 billion value in 2021 and the same research indicates a continued 8% growth through 2030.

Why Do People Prefer Faux Leather?

There are numerous reasons why people choose to buy artificial leather products. First, they might prefer avoiding anything made with animal products if they live a vegan lifestyle. They may also generally avoid any products that involve animal cruelty.

Additionally, authentic leather is often more costly than its alternatives. The companies manufacturing it have to pay for a more complicated manufacturing process, including the breeding and management of animals. Faux leather products only need artificial ingredients.

What Is Faux Leather Made Of?

Faux leather production companies have numerous ingredient options. Many opt for plastic chemical compounds derived from crude oil. It’s readily available due to the global oil production industry, but some consumers take issue with the ingredient.

When artificial leather products end up in landfills, the crude-oil ingredients don’t naturally break down. Environmentalists aim to change that by making fungi-based leather that’s biodegradable. Time will show if the mass production of mushrooms for leather products takes hold of the industry.

Your choice of faux leather ingredients will depend on your preferences and beliefs. Either way, there are options for you to choose from when you’re ready to expand your wardrobe.

Examples of Faux Leather Clothing

Faux leather can do more than create purses and backpacks — it’s also a popular material for clothing and other accessories. While you’re shopping, keep an eye out for faux leather products like:

  • Jackets

  • Boots

  • Dress shoes

  • Pants

  • Dresses

You’ll quickly find these products made with artificial leather that look real. The only differences will be the positive impact on your wallet and beliefs.

Tips for Faux Leather Cleaning and Caring

You might hesitate to wear faux leather because you don’t know how to clean and care for it. Use these tips to understand how to maintain your new clothes so you can wear whatever materials you want.

  1. Try Warm Water First

Never doubt the power of warm water against stains and dirt. The gentle heat coaxes impurities out of fabrics by lifting them away. Although you might have a few favorite laundry products that you use every day, it’s best to stick with warm water only when cleaning faux leather.

Artificial leather is sensitive to cleaning solutions. It’s even highly affected by hot water, which often melts the material and changes its structure. It might be too tight after going through your washer and dryer or become more likely to stain because the leather loses its outer coating.

When you own your first piece of faux leather clothing and need to clean it, grab a microfiber cloth and dab the stained area. The fabric should be damp with warm water but not soaked to the point of dripping.

Apply light pressure to the dirty area until it’s thoroughly wet and squeeze the water out. Repeat as necessary until the garment is to your liking.

If you decide to use detergents or stain removers, they should have a gentle formula without abrasive chemicals. Ensure you avoid mixing them to prevent chemical reactions that harm you or your artificial leather. Faux leather is more sensitive than standard fabrics like cotton or denim, so your choice of cleaning product is vital to its maintenance.

2. Wash It by Hand

Buying faux leather clothing is a commitment. The material is extra sensitive to factors like water temperature and friction, which rules out most washing machine cycles. Your machine could leave your leather clothing worn in certain places, discolored or torn.

It’s always best to wash faux leather by hand. Even if you add a jacket to your sustainable winter clothes, it should stay out of the laundry machine whenever possible.

Hand washing your artificial leather clothing won’t take much of your time. Place it under cool or slightly warm water and dab at the soiled areas with a microfiber towel. The water will lift any dirt, just like your washing machine.

Afterward, gently ring your faux leather until it’s damp and hang it up to dry. Intense heat from water or your dryer will warp the material. Shrinking is also possible. Let your artificial leather air dry until it’s ready to wear again.

Worried about wrinkles? Place a steamer within arms-length of the faux leather clothing. The heat and moisture will ease any wrinkles without harming the material. Avoid pressing the steamer onto the artificial leather or close to it, so the fabric doesn’t melt.

3. Stick With Gentle Cycles

Check the tag on your newly purchased faux leather clothes because products sometimes include cleaning instructions that permit washers and dryers. Abiding by those directions will extend the life of your clothes by treating the material with the exact care it requires.

Some artificial leather clothes will have consumer instructions to place the soiled clothing in a machine set to the delicate cycle. Alternatively, you could adjust the settings to allow only cold water and a no-spin cycle.

Next, add gentle detergent. Organic or all-natural detergents are the primary choice for people with faux leather clothes — they won’t contain abrasive or strong chemicals that might damage the material. You could also seek detergent specifically made for faux leather, although that may be more challenging to find in standard stores due to the product’s specific nature.

After turning your clothing inside out to protect the leather and letting it go through your washing machine, read the drying instructions. The tag may require air drying or allow a delicate cycle in a standard dryer. Gentle wash settings are great for cleaning satin belongings or knitted clothes because they don’t involve hot water or rough spin cycles.

If the tag permits a dryer, it’s best to choose a low-heat setting for a quick cycle. The faux leather product should emerge from your dryer still damp. Air drying will complete its cleaning cycle.

4. Keep It Away From Sunlight

Sunlight can damage your faux leather product due to its heat and intensity. Natural light dries out traditional leather and replicates the challenge with artificial alternatives. The faux material is sensitive to external factors, so avoid hanging your synthetic leather in sunny spots around your home.

Coat hooks or a closet with windows might not be the most optimal storage location. Consider a dark corner in your closet or a drawer to make your faux leather clothes last longer. Sunlight won’t be able to shrink or melt the material.

5. Finish With Melted Coconut Oil

Genuine leather was once skin, which dries easily. Like human skin, it requires moisturizer in the form of leather oils. The ingredients lead to drying and peeling when you wear the clothing in warm weather, direct sunlight or dry it on the wrong heat setting. Although faux leather never involves animals, it still benefits from occasional conditioning. 

All-natural leather conditioners might be the first tool that comes to mind, but you can also use melted coconut oil. It’s organic and gentle, so it’s perfect for artificial leather. Melt the oil and let it cool until it’s slightly warm or at room temperature. Gently rub it into your clean leather with a sponge or microfiber cloth and remove any excess oil with a rag. The clothing should be easier to work with and have its original shine back.

6. Never Use Bleach

Some stains are apparent to the eye, which might make you consider bleaching them out of the artificial leather. Although that might work with other materials, faux leather breaks apart when washed with bleach because the synthetic ingredients are more sensitive.

Bleach is also a drying product, so it changes the structure of faux leather. After using it, you might notice discoloration in addition to rigid material. The affected artificial leather may also become more prone to staining due to the changed, drier structure.

Organic or all-natural stain removers made for faux leather will help lift stains away while you hand wash your clothing. A mixture of equal parts vinegar and water may also help fight tougher stains that have had more time to settle into the material.

Apply the stain-fighting solution, dab at the affected area and rinse immediately. Soaking may allow the product to damage your faux leather. Use cold or slightly warm water to clean the area and continue with your preferred washing method when the stain disappears.

Expand Your Wardrobe Today

Anyone can use these tips for properly cleaning and caring for faux leather. You should add whatever you want to your wardrobe, especially clothes that align with your sustainable or vegan values. Keep these steps in mind as you explore the world of faux leather clothing to discover if the material is what your style needs.

If you prefer to stay clear of plastic-derived materials please check out this vegan leather & fabric alternative post here, as well as this post featuring 11 for more vegan leather alternatives.


About the Author:

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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WANT TO FIND SUSTAINABLE BRANDS? VISIT OUR BRAND DIRECTORY!

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